Perimenopause can be an incredible time of your life! There is so much available to you.

Suzannah Bianco -

So thrilled you are here to learn about how empowered you can be during Perimenopasue!

Join the Powerful Perimenopause Community here!

I’m an adventurer who believes in living life to the fullest!

I treasure God, my family, time with friends, travel, animals, anything in the ocean, the sunset, having FUN, good music, nerd reading, movement of many types, and helping women learn how to feel incredible as they go through perimenopause.

I started Artistic (formerly “Synchronized”) Swimming back in the 80’s when lot’s of things were cool.  I loved it because it was fun, felt good and I was good at it.  

We trained with:

Excellence as the goal,

Hard work as the tool and

Creativity as the inspiration.

I won an Olympic Gold Medal in 1996!

1996 US Olympic Synchronized Artistic Swimming Gold Medal performance. The team is in the pool jumping out of the water to their hips wearing puple costumes
1996 Olympic Synchronized Artistic Swimming team seeing their perfect 10 scores come up on the scoreboard. The facial expressions are a whole range of emotions from mouth open smiles head flying back to crying.
The 1996 Olympic Gold Medal Synchronized Artistic swimming team having received their gold medals are standing on the podium with their hands on their hearts, watching the United States flag raise and listening to the United States National Anthem play
A photo showing the Synchronized artistic swimming 1996 Olympic Gold and the coaches Medalists displaying their medalss to the crowd after the awards ceremony. Suzannah Bianco is part of this team
A photo showing the Synchronized artistic swimming 1996 Olympic Gold Medalists displaying their medalss to the crowd after the awards ceremony Suzannah Bianco is part of this team
a photo of the 1996 synchronized artistic swimming gold medalists standing with Esther Williams, who is considered the mother of synchronized swimming with their gold medals and Olympic track suits on. Suzannah Bianco is part of this team
1996 Olympic Synchronized Artistic Swimming team at the 25 year anniversary and reunion in 2021. Suzannah Bianco is in this photo.

Where to go from there?  I started performing with Cirque Du Soleil in 1997 and finished in 2021. Yep!

Over 23 years and 11,000 shows.

I figured out how to “be” onstage and let each show be it’s own magical experience.  How to be present and really enjoy the unique space of performance and camaraderie with my castmates.

In other words, I found out how to instantly step in Flow State.

Suzannah Bianco in the dressing room at "O" by cirque Du Soleil in show make up taking a picture in the mirror and there are show costumes in the background.
Picture of synchronized swimmers underwater posing all together at the "O" show by Cirque Du Soleil. They are floating and holding on to eachother, and very happy. Suzannah Bianco is in this picture.
Friends of O heads together
Synchronized swimmers in the O show in costumes tha are skin colored and wearing long wigs that look like rope. They are a variety of coppers colors. 9 girls are lying in a circle with their heads in the middle and their legs in artistic positions. 3 of these women are in perimenopause, but everyone looks like they are in their 20's.
"O" show Performers in the training room backstage. They are on the floor stretching and warming up
Solo Synchronized swimmer mid performance underwater n the "O" show by Cirque Du Soleil in Las Vegas. They are wearing skin cloroed costumes that have tasteful decorations and long cord like hair wigs that are copper in color. Suzannah Bianco is performing with this group.
Four Synchronized swimmers mid performance in the "O" show by Cirque Du Soleil in Las Vegas. They are wearing skin cloroed costumes that have tasteful decorations. Suzannah Bianco is performing with this group.
The Synchronized artisitc swimmers at the "O" Show from Cirque Du Soleil are in their brightly colored shades of blue and green head to toe bodysuit costumes. They are all piled together in the training room backstage taking a wild and funny photo with the resident physical therapist. They are making funny faces and is strage positions in a group.

While in Cirque, I had 2 children, went through a divorce, picked up my pieces.  Through support, hard work and seeking joy and fullness, my pieces turned into a mosaic.  I am still happily a work of art in progress.

One of my pieces I transformed was my health.  I was exhausted, doing 10 shows a week, working out 3x a week, and was still 15 lbs over my desired weight, brain fogged, achy, chronically sleep deprived and flat lined in creativity and vitality.  Anyone with me?

I found support outside of conventional medicine (because they didn’t know what was up) and was treated for adrenal dysfunction.  It took time, and I could not follow the standard recommendations of light exercise (walking, maybe yoga) because I was still doing 10 shows a week.  

By prioritizing recovery, nourishing my body with food that supported it, smart supplementation, and getting my MINDSET adjusted, I brought my body back to health and thriving.

In this process, I became Certified Health Coach and sought additional certifications in hormone training and balancing.   I studied a lot (and still do).  

I am here, so I can share with you, encourage you, coach you and lead you to discover what is possible for you.

With love ~ Suzannah

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