Perimenopause, Magnesium & Pumpkins
Pumpkins and perimenopause go together like… Water and sunshine…fermented foods and gut health…coffee and Italians…Pumpkin Lattes and Fall (see more on this at the end of the blog!). Pumpkin has moderate-low carbs, good fiber, it’s vitamin and mineral rich, nutrient rich, and has anti- inflammatory carotenoids galore! In Perimenopause we need all of that Why …