Private 1-on-1 Coaching program
transform your Perimenopause
You didn’t know Perimenopause was going to be like this and you deserve to feel like your best self again! For the woman who knows that she wants to make changes NOW in her health, mind and energy. It’s time.
You, and all the people around you will benefit.
“The moment you change your perception is the
moment you rewrite your chemistry”
– Bruce Lipton
Here's what I already know about you
- You’re a passionate women who knows that when she is better, so is everyone around her. You have influence!!
- You are no longer going to settle for a mediocre lifestyle where you’re declining little by little and just calling it aging.
- You want to get clear on what you can do now that will make a difference tomorrow and for the next 40 years.
- You know it is time and when you make up your mind about something, you go all in.
There is so much available for you! Perimenopause is a time in our lives when our influence on ourselves and others can be so strong! We are powerful and we can feel like our best selves.
What we are doing together
We are setting up a system for you to redesign your everyday to uplevel your
nourishment, health, relationships, home and work environment.
√ Evaluating your health with food, movement, and addressing nutrient deficiencies, and habits
√ Diving into symptoms and getting to the root cause of why you are where you are, and how thrive daily from here on out
√ Addressing your mindset about what is “good for you”, your family and those immediately influenced by your choices
√ Effective strategies that do what you want them to do without wasting time and money
--- The plan ---
our first call
- We’ll kick off our coaching with a 1.5 hour session to understand where you’re at right now, what your struggles are, and what your vision is for the next year and the next 10 years. We will get super clear on your why and work to create a step-by-step plan for more health, freedom, and energy than you knew was possible.
two 60 minute sessions per month
- After our initial session, we will begin our coaching sessions. Each call will be focused on specific strategies you need to take to move forward. You’ll know exactly what you need to be working on to move towards being your best self.
priority email and voxer access
- Yes! Access to me whenever you need it. We use Voxer, the free audio app so you can voice ask or text me any questions between our sessions to keep up your momentum. I’ll review everything you’re working on so you if you’re stuck on something, you don’t need to wait until our next call. Reach out and I will be there for you (response guaranteed in 24-48 hours).
Bonus: Free access to all the trainings
- You’ll get unlimited access to all my ongoing trainings, courses, tools, and resources.
What Clients Are Saying
chelsea w
Regina R
I absolutely love seeing women thrive and I am passionate about us living into and becoming our best selves.
Why? Because our superpower of influence on our children, spouses, family and friends really makes a quality of life difference for everyone.
When you feel good and are being the highest version of yourself, everyone around you feels it too. It is inevitable. And… the opposite is also true. When you are drudging through your day, it affects your kids, your spouse, your friends…
It’s time to thrive and be the example you want to be for your kids… of what is possible, your friends… to bring them into life, love and happiness, your spouse… of what a thriving marriage is! I am so excited to work together!