Don’t kick the garbage off your lawn or a tiger may show up So… I was out for a walk this morning with my Percy dog. Had a good pace but noticed myself slow as I watched a man kicking some paper debris off his lawn. It was breezy and garbage day had been the …
Dont kick the garbage off the Lawn or a Tiger may come Read More »
Pumpkins and perimenopause go together like… Water and sunshine…fermented foods and gut health…coffee and Italians…Pumpkin Lattes and Fall (see more on this at the end of the blog!). Pumpkin has moderate-low carbs, good fiber, it’s vitamin and mineral rich, nutrient rich, and has anti- inflammatory carotenoids galore! In Perimenopause we need all of that Why …
When was the last time you were drunk dialed? I got drunk dialed by a high school friend and it was a Wednesday! I haven’t spoken with her in a year or more (my bad, that’s not how to nourish a friendship). But it was awesome. Why? Because things come out unfiltered. Because I could …