Perimenopause diet and exercise supports health, energy, weight loss, mindset, sleep, sex drive, anxiety.
Bile. Many women think YUCK, and don’t like the word, BUT keep reading… why does every woman needs to pay attention to bile in Perimenopause? It makes an impact on how we get rid of (or don’t) unhealthy hormones, xenoestrogens, heavy metals and toxins and it keeps digestion, fat burning and thyroid function humming When …
Do you use your booty when you walk? The short answer is HOPEFULLY!! This might seem like a funny question, but yes, our physiology is designed that when you walk, you should be activating your “glutes”. A.k.a – your butt, buttocks, bum, backside, behind, booty, boom boom, bottom, buns, caboose, can, cheeks, derriere, duff, fanny …
When was the last time you were drunk dialed? I got drunk dialed by a high school friend and it was a Wednesday! I haven’t spoken with her in a year or more (my bad, that’s not how to nourish a friendship). But it was awesome. Why? Because things come out unfiltered. Because I could …