WHAT IS OXYTOCIN? Known as the love hormone…Oxytocin is a hormone and does some seriously life altering things. Oxytocin is a feel good hormone and has far reaching benefits for perimenopause health and well being. It’s a mood booster and body changer! Here we go. The mainframe of our emotions and also the processor of …
Did your Perimenopause lidido hunker down for the winter with no sign of Summer of Love in sight? Your perimenopause libido should not be a mystery. Straight up? SeႿ drive is a sign of health. Physical, mental and/or spiritual.. or all… 🤔 If you have no/low drive, something is off. AND… It’s okay, …
Create your Sleep Sanctuary in Perimenopause 10 QUICK TIPS FOR SLEEPING BETTER IN PERIMENOPAUSE Hi beautiful! Longest day of the year is right around the corner! The sunset is after 8:30 pm where I am right now, and it is still light outisde at 9pm. So, how has your sleep been lately? What’s your sleeping …
Bile. Many women think YUCK, and don’t like the word, BUT keep reading… why does every woman needs to pay attention to bile in Perimenopause? It makes an impact on how we get rid of (or don’t) unhealthy hormones, xenoestrogens, heavy metals and toxins and it keeps digestion, fat burning and thyroid function humming When …
Are you feeling sluggish when you wake up in the morning, like it takes you hours to wake up regardless of how much coffee you drink. Maybe you get an internal buzz from the coffee, but you still feel tired and your brain isn’t working the way you need. Your thoughts don’t stay focused, they …
Hidden Toxins You Need to Avoid in Perimenopause Read More »
Menopause lasts one day…did you know that? Technically it is 12 months after your last period. So what is all the craziness we hear about after 40? It’s Perimenopause!!
There are so many good things about moving from your 30’s to your 40’s. We must keep these in mind as we grow into these incredible years! Be of good cheer my friend! You’re older and wiser. You don’t care as much what people think and therefore are tuning in more to what you think. …
Ladies, know thy periods… By tracking your periods, you have a good guide to know where you are in Perimenopause. Let me explain. The signs of Perimenopause!! In the earlier phase of Perimenopause, periods can get heavier (ack), when progesterone begins to lower naturally and/or unnaturally from stress. Remember, that means estrogen dominance and there …
“Waiting to long to admit you are in Perimenopause.”
Don’t kick the garbage off your lawn or a tiger may show up So… I was out for a walk this morning with my Percy dog. Had a good pace but noticed myself slow as I watched a man kicking some paper debris off his lawn. It was breezy and garbage day had been the …
Dont kick the garbage off the Lawn or a Tiger may come Read More »