BLOGs for you, with Love

WHAT IS OXYTOCIN?  Known as the love hormone…Oxytocin is a...

  Did your Perimenopause lidido hunker down for the winter...

Create your Sleep Sanctuary in Perimenopause 10 QUICK TIPS FOR...

Bile. Many women think YUCK, and don’t like the word,...

Are you feeling sluggish when you wake up in the...

Do you use your booty when you walk? The short...

Menopause lasts one day...did you know that? Technically it is...

There are so many good things about moving from your...

Ladies, know thy periods… By tracking your periods, you have...

"Waiting to long to admit you are in Perimenopause."

Don’t kick the garbage off your lawn or a tiger...

Pumpkins and perimenopause go together like… Water and sunshine…fermented foods...

When was the last time you were drunk dialed?  I...